The kids are officially out of school, which means more relaxation and fun for everyone! Summertime in Dubuque is great for health. The more activity, the better! During this time, the biggest thing we should encourage our children to do is get off of their electronics and play outside. With all the free time summer brings, it is also a great time to get in to see us for regular checks and adjustments.

Prioritize Your Health in Dubuque

Although many people have extra leisure time in the summer, it can also be extremely chaotic! With all the weddings, graduation parties, and summer sports - schedules can get jam-packed fast. It is very common for people to not always be thinking about their health and choices that are health-conscious in nature.

In early January, everyone is making their New Year’s resolution to become healthier. By this time of year, however, the excitement of new goals tends to fade into laziness. Do not let that be you - keep up with your summer activities!

Stay Active!

The summer is full of great opportunities to be naturally healthy. Instead of driving down the road, walk! Instead of going to the grocery store, go to the farmers market! Instead of sitting around watching television, go to a community pool and swim!

During the summer, the most active people are kids. When you were little did you ever suffer from an injury than carried into your adult life? If you could go back and fix the injury when it happened, would you? The same goes for your child! Bring them into Family First Chiropractic Wellness Center - we can help heal your little ones and prevent further injury from taking place!

We want to continue to grow and expand our community, starting with you! Stay connected with us through Facebook, YouTube, and other forms of social media. Be sure to contact our practice with any questions you might have.