Family First Chiropractic Wellness Center Blog

How We Address Your Child’s Sensory Issues in Dubuque Any parent knows the feeling: your child isn’t sleeping, has meltdowns, isn’t focusing and seems to cry more than other kids their age. You want to do anything possible to help them, but you don’t understand what’s causing their problems. Their medical doctor may have even…

Start Building A Healthier You: Part 4 in Dubuque From work-related deadlines to family demands, we have a lot on our plates. As a result, we can become stressed. Some stressors can be negative and destructive while others can make us stronger. We may feel that we don’t have enough time in the day for…

Start Building A Healthier You: Part 3 in Dubuque Did you know that 24% of Americans today get no physical activity a day? And 70% of adults get less than 30 minutes daily? When we combine little to no activity with the stress that comes with daily living, our bodies can weaken and become sick.…

Start Building A Healthier You: Part 2 in Dubuque As humans, we know that we have to deal with a certain amount of stress – it’s just unavoidable. However, how your body adapts to that stress determines how you maintain your health. If you know your body will be dealing with a certain level of…

Start Building A Healthier You: Part 1 in Dubuque If you’re like a lot of people, you’ve made resolutions to improve your health in some capacity. Maybe you’d like to shed pounds, eat better or hit the gym more often. How We Focus on Health Goals in Dubuque We need to pay attention to our…

Health Benefits Of Being Outside in Dubuque The recent polar vortex paralyzed much of the Midwest with subzero temperatures wreaking havoc and canceling school. Benefits of Outside Air in Dubuque During this bitterly cold period, Dr. Jack and Dr. Jenny started researching the benefits of getting outside when it’s frigid. In their research they found…